24-Hour Home Care San Marcos TX - The Big Risk Factors for Heart Disease

The Big Risk Factors for Heart Disease

Heart disease can take a huge toll on your senior’s overall health and on her quality of life. Even if she’s facing many of these risk factors for heart disease, she may still be able to avoid the worst of what heart disease can send her way by making changes now. With the help of 24-hour home care this can be accomplished.

Family History

If your senior has a family history of heart disease, on either side of her family, she can be at a greater risk of developing heart disease herself. If family members died of heart disease, that might increase her risk, too.


As your senior ages, her heart muscle can become weaker or more damaged. Damage to other parts of her circulatory system as your senior ages can also contribute to heart disease. There are ways that she can reduce some of that damage, however.


Smoking is always dangerous for health issues, including heart disease. If your elderly family member has smoked for many years, she can still benefit from quitting. Her doctor can help her to find tools that work for her.

Dietary Choices

If your senior chooses foods that are high in sugar and salt, as well as unhealthy fats, that can increase her risk of developing heart disease. Working with 24-hour home care providers to have healthy foods available easily might make it easier for your senior to change her diet.

Other Health Issues

Getting other health issues, like high blood pressure or diabetes, under better control can also lower your senior’s risk of developing heart disease. Talk to her doctor about what else she can try. Having 24-hour home care providers reminding your senior to follow her doctor’s recommendations may also help.

Lack of Physical Activity

Being physically inactive damages your senior’s entire body, including her heart. It’s never too late to get even a little more physically active, and this is another area where 24-hour home care providers can help. They can make sure your senior is safe as she becomes more active.

Dental Health Issues

Many people don’t realize that poor dental health is also closely related to heart disease. If your elderly family member is afraid of the dentist or believes she doesn’t need to go, let her know that she can keep her heart healthier if she also keeps her mouth healthier.

Every person’s individual risk factors are different, of course, so your senior should talk with her doctor to get a full list of what she needs to pay the closest attention to in order to protect her heart.

If you or an aging loved-one is considering 24-Hour Home Care Services in San Marcos TX please contact the caring staff at Halo Senior Care today. 512-394-4124 

Elder Care Manor TX - Elder Care: What You Should Know About Depression in Seniors

Elder Care: What You Should Know About Depression in Seniors

Now is a great time to find out more about depression among seniors. Experts say that depression affects more than six million seniors who are 65 or older. Seniors have a higher risk of developing depression than other segments of the population. And many seniors who have depression go undiagnosed or untreated. Medication can help seniors who are depressed in many cases so it’s important that seniors get diagnosed if they are showing symptoms of depression. If you or their elder care providers have noticed symptoms of depression in your senior loved one or if your senior loved one has one of the many risk factors for developing depression you should talk to your loved one’s doctor.

Symptoms of Depression

The most common symptoms of depression in seniors include:

  • Feelings of hopelessness and/or pessimism
  • Feelings of guilt, worthlessness and/or helplessness
  • Irritability, restlessness
  • Loss of interest in activities or hobbies once pleasurable
  • Fatigue and decreased energy
  • Difficulty concentrating, remembering details and making decisions
  • Insomnia, early–morning wakefulness, or excessive sleeping
  • Overeating or appetite loss
  • Thoughts of suicide, suicide attempts
  • Persistent aches or pains, headaches, cramps, or digestive problems that do not get better, even with treatment

Some of these symptoms can be side effects of medication, so you might want to double check the medication that your senior loved one is taking and make sure they are not getting too much and that they are still taking their medications as prescribed. An elder care provider who visits on a regular basis can be a big help for seniors who need help managing their medications. An elder care provider can also log all the medications that your senior loved one takes along with any changes in behavior or attitude that they notice. That information can be very helpful to your senior parent’s doctor.

Risk Factors For Depression

Even though many seniors and their families assume that feeling “blue” or not having a lot of energy are just part of aging they’re really not. Risk factors like these can increase the chances that your senior loved one will develop depression:

  • Living alone
  • Being socially isolated
  • Grieving after the death of a loved one
  • Not eating regularly or not eating healthy food
  • Not getting enough sleep or getting restful sleep
  • Living a sedentary lifestyle
  • Having two or more serious medical conditions
  • Having chronic pain
  • Being disabled or unable to take care of themselves easily
  • Family history of depression
  • Taking medications that can cause depression

These risk factors don’t mean that your senior loved one will absolutely develop depression. However, if your senior parent has two or more of these risk factors they have a higher than normal chance of becoming depressed so it’s a good idea to pay close attention to their attitude and behavior. If you or their elder care aides notice any changes in their attitude or demeanor then you should talk to their doctor about the changes you have noticed. Seniors don’t have to struggle with depression by themselves.

Sources: https://www.cdc.gov/aging/depression/index.html

If you or an aging loved-one is considering Elder Care Services in Manor TX please contact the caring staff at Halo Senior Care today. 512-394-4124 

In-Home Care Dripping Springs TX - Having In-Home Care and Learning About Kidney Disease

Having In-Home Care and Learning About Kidney Disease

According to the CDC, the most at-risk age group for kidney disease is 65 years and older. This means your senior may develop kidney disease at some point. Why is this? There are many things that may lead to kidney disease; if a senior is struggling with other health conditions, it may lead to this disease. If your loved one just got diagnosed with kidney disease, it is time to look into in-home care providers.

But What is Kidney Disease?

This disease just means that someone’s kidney is damaged and cannot sort out and filter the blood properly. There is no cure for chronic kidney disease, but there are treatments that someone can receive to help filter the blood and feel more comfortable. Although in-home care will not be able to hand out medications, they are great at setting reminders for a senior on dialysis, which is one of the treatments for kidney disease.

It can be hard for seniors to live on their own with this disease, but they still may be hesitant about joining a senior community. Many people prefer aging in place, and in-home care can allow them to do this easily. Keep reading to learn more about kidney disease in seniors.

Symptoms of Kidney Disease

Over 37 million adults are living with kidney disease, scary, right? It is more common than you may think and can be challenging to deal with if your parent or loved one has just been diagnosed. Take a look at these ten symptoms that may be a sign someone has kidney disease. In-home care will help keep an eye on a senior and report any of these symptoms. Caregivers can even help transport them to their doctor’s office.

Less Energy

Along with less energy, a senior may be having trouble focusing. Unfortunately, this symptom can also indicate a lot of other diseases that are equally bad. If a senior has low energy and trouble concentrating for more than a few days, it should be noted by the doctor.

Trouble Sleeping

Toxins stay in the blood much longer because the kidneys can’t filter the blood. The lack of filtering can make it troubling to sleep or even uncomfortable. If your loved one has not been sleeping well, it can be a sign of kidney disease.

Dry Skin

On top of having very dry skin, it also may be really itchy. Dry skin can be a sign of the mineral and bone disease that someone with kidney disease has. This is usually an advanced stage where the kidneys can no longer help balance out the minerals in the body.

Urinating More

Kidney disease can cause someone to feel like they need to use the restroom more frequently. This can happen at night mostly, which also makes it hard to sleep. However, the need to urinate more can also be a sign of other health problems.

Blood in Urine

If the senior starts noticing pee in their urine, they need to see a doctor right away. The kidneys keep the blood cells in and filter out toxins. When they don’t work properly, the blood cells can leak out in other ways, like urine.

If you or an aging loved-one is considering In-Home Care Services in Dripping Springs TX please contact the caring staff at Halo Senior Care today. 512-394-4124 

Personal Care at Home Bastrop TX - Important Questions for Doctors About Parkinson’s Disease

Personal Care at Home: Important Questions for Doctors About Parkinson’s Disease

Was your elderly loved one diagnosed with Parkinson’s? If so, you may be struggling a lot. Your mind might be filled with questions that you have about the disease and what needs to be done for your elderly loved one. These thoughts and questions are all normal. There are no questions to small or big. The good news is that there are many Parkinson’s disease resources that have the answers you need. You can get personal care at home for your elderly loved one. Home care providers often know about this disease. You can talk to your loved one’s doctor, too. Learning more about the common questions people have regarding Parkinson’s disease can help, too.

How Do You Know My Elderly Loved One Has Parkinson’s Disease?

You might be unsure of whether or not your elderly loved one has Parkinson’s disease. Maybe, your elderly loved one is in denial. No matter what the case may be, you or your loved one want to know how the doctor determined they have this disease. Your elderly loved one’s doctor should talk to you about all the steps they took to come to this diagnosis. They should be able to explain to you, in laymen’s terms, what the test results mean, as well. If needed, you can have one of the personal care at home providers take your loved one to these appointments. They may know more about what questions to ask of the doctor.

How Long Will My Elderly Loved One Be Independent?

Your elderly loved one may be worried that they are losing their independence already. You might be wondering how long they can still do things on their own or stay home by themselves. This is a question that your elderly loved one’s doctor can answer. The truth is that with a proper treatment plan, many people with this disease can be mostly independent from the start of the disease until about 10-15 years later. However, each person may have a different progression of the disease. It is important to know that you can always get personal care at home for your elderly loved one. The senior care providers you hire can help with the tasks your elderly loved one needs assistance with.

How Will Parkinson’s Affect Your Elderly Loved One?

You may also want to know how this disease is going to affect your elderly loved one. Each stage is different and will impact daily tasks in various ways. Some things your elderly loved one will deal with include limited mobility, tremors, cognitive changes, discomfort, pain, and more. It is important that you have personal care at home services lined up for when your elderly loved one needs them.

Added Help from Personal Care at Home Aides

There are many questions that people with Parkinson’s and their family members often have about this disease. The more answers you have, the better help you can give to your elderly loved one. Don’t forget that you can always get personal care at home providers to help care for your elderly loved one when they need it.

Sources: https://www.parkinsons.va.gov/faq.asp

If you or an aging loved-one is considering Personal Care at Home Services in Bastrop TX please contact the caring staff at Halo Senior Care today. 512-394-4124 

Home Care Kyle TX - Lifestyle Changes at Home to Reduce Cholesterol Levels

Lifestyle Changes at Home to Reduce Cholesterol Levels

High cholesterol levels increase your elderly family member’s chances of developing bigger problems, such as heart disease. High cholesterol can also leave her open to a stroke, which is definitely something that she wants to avoid. There are some lifestyle changes that your elderly family member might consider making that can help with cholesterol levels. But she’s going to need to commit to being consistent with these changes to get the results that she wants. Home care providers can assist in adhering to these changes.

Talk to Her Doctor

It’s important to understand your senior’s health situation as clearly as possible. If she’s got other health issues or if her cholesterol levels are extremely high, lifestyle changes alone might not be enough. That’s why you need to talk with her doctor before starting any lifestyle changes on your own, so that you and your senior can put the right plan in motion.

Adjust Her Diet

Dietary changes are one of the easiest ways for your senior to start getting her cholesterol levels under control. Her doctor may have some specific recommendations that assist her with other health issues, but a good rule of thumb involves eating whole foods. Boosting fiber intake, eating foods rich in healthy fats, and limiting unhealthy fats can all be helpful.

Add Exercise

Adding more physical activity, if cleared by your senior’s doctor, is a great way to help her body to let go of some of that trapped cholesterol. Exercise boosts the “good” cholesterol, or the HDL cholesterol. Taking a couple of walks each day can be enough physical activity to reap the benefits your senior wants.

Look at Things to Cut

Your senior may also need to start looking for some things to cut from her routine. Drinking more than a few alcoholic drinks a week can have a negative impact on her health, including on her cholesterol level. Likewise, smoking has a full-body impact that isn’t positive. These changes and eliminating other vices may help more than your senior expects that they will.

Getting Assistance from Home Care Providers

Not all of these changes might be super easy for your senior out of the gate on her own. Changing her diet, for instance, can be intimidating if she mostly eats out now. Hiring home care providers to handle meal preparation for your senior may be just the ticket. Home care services can also offer other types of assistance that can help your elderly family member to live her healthiest life more easily.

If you or an aging loved-one is considering Home Care Services in Kyle TX please contact the caring staff at Halo Senior Care today. 512-394-4124 

Homecare San Marcos TX - Homecare Help for Your Parent to Manage Her Anxiety

Homecare Help for Your Parent to Manage Her Anxiety

Everyone feels anxious occasionally. It’s the body and mind’s natural response to an environment or situation that seems unfamiliar or threatening. But when that anxiety seems to take over all of your parent’s thoughts and begins to affect how she interacts with the world around her or stops her from enjoying things she used to enjoy, it could be that she has an anxiety disorder. Homecare providers can help her with this circumstance.

Anxiety is fairly common among older adults, affecting 10-20 percent of their demographic. For many older adults it goes untreated because they either don’t share their feelings of anxiousness with others or they’ve lived with it for so long, they’ve learned to think that it’s normal to be consistently anxious.

If you feel like anxiety is overwhelming your parent and causing her to miss out on some of the better things in life, there are steps you can take to gently help her manage her anxiety until she is ready to get professionally diagnosed and treated.

Listen and Acknowledge

When your parent shares with you that she’s feeling anxious about something, listen without judgment and interruption. Many times we want to jump in right away and offer advice, but your parent may just need to share her concerns. Don’t shame her for feeling the way she’s feeling, even if you understand or think that her concerns are overblown or unrealistic.

Ask What Will Help

Your parent may know exactly what she needs. She may want someone to accompany her to a location that causes her anxiety (such as the doctor or a store). If you cannot attend with her, investigate hiring a home health care provider to accompany her or transport her.

Offer Suggestions Like Homecare Assistance

If your parent doesn’t want to visit a professional, offer up some suggestions to help her manage her anxiety at home. Your parent might be open to having a homecare provider visit her home and help her with relaxation exercises or even massage. Sometimes even just having someone else at home with her can help her feel less nervous.

Teach Her Meditation

Learning how to breath through an anxiety attack or strong anxious feelings can help your parent feel more in control when she’s anxious. Deep breathing from the lower abdomen combined with counting or focusing on pleasant images has been shown to reduce anxiety in many people. You can watch some YouTube videos with your parent to get the basics on this holistic treatment of anxiety.

Make Some Diet Adjustments

Some foods can cause extra anxiety. Caffeine in coffee, tea, soda, and chocolate can aggravate anxious feelings. Alcohol is another element of your parent’s diet to review. While oftentimes alcohol is used to relax, it can interfere with sleep and increase overall feelings of anxiousness.

Invite Your Parent to Exercise

Getting out and moving is a great way to reduce symptoms of anxiety. A walk every morning may help your parent cope throughout the day. It can also help get her away from screen time (TV, computer or phone), all of which can often increase anxiety.

If you find your parent still struggles with anxiousness even after implementing some of these self-care practices, continue to encourage her to see a professional to see if therapy or medication can help.

Source: https://www.aagponline.org/index.php?src=gendocs&ref=anxiety

If you or an aging loved-one is considering Homecare Services in San Marcos TX please contact the caring staff at Halo Senior Care today. 512-394-4124 

Home Care Services Manchaca TX - Tips for Preventing Loss of Bone Mass

Tips to Prevent Bone Mass Loss with Home Care Services

While bone mass loss will happen as people get older, that doesn’t mean we should just let it get severe enough to lead to health issues. There are many things that your elderly loved one and home care services aides can do to prevent loss of bone mass.

Keep reading here for the top tips on how your senior and their home care services aides can start doing this today.

Nutritional Management

One of the top ways that your elderly loved one can prevent loss of bone mass is by managing their nutrition. This is actually one of the best ways to maintain bone health. The most important things for your elderly loved one to add to their diet include Vitamin D and calcium. This means that your elderly loved one should add more nuts, cheese, yogurt, whole milk, leafy greens, egg yolks, and tuna to their diet. They should spend some time every day outside, as well.


Another way that your elderly loved one can prevent loss of bone mass is by exercising. In order to keep their bones strong, they need to do weight-bearing exercises, muscle-strengthening exercises, and flexibility exercises. In addition to doing these exercises, your elderly loved one should make sure they stretch before and after their workouts. This way, they don’t risk getting injured while exercising. You or a home care services provider may want to be with your elderly loved one when they are exercising to keep them from falling.

Making Other Lifestyle Adjustments

Your elderly loved one should start by making a nutritional plan and exercising regularly. However, there are some other lifestyle adjustments that can help them to prevent loss of bone mass, as well. The two best things they can do are to quit smoking and quit drinking alcohol – if they do these things. By making both of these changes, they can significantly lower their risk of loss of bone mass as they age.

Following These Tips with Home Care Services Help

The truth is that many elderly people believe that loss of bone mass is just going to happen no matter what. Sure, there is some loss of bone mass that may happen and there may not be anything that can be done about it. However, for the most part, there are some things that your elderly loved one can do to prevent loss of bone mass. If they start by managing their diet, exercising regularly, stop smoking, and quit drinking alcohol, they can make a huge impact on their risk of losing bone mass. If you are still concerned about your elderly loved one’s loss of bone mass, you can schedule an appointment with them and their doctor to talk about it further.

Sources: https://www.bones.nih.gov/health-info/bone/bone-health/exercise/exercise-your-bone-health

If you or an aging loved-one is considering Home Care Services in Manchaca TX please contact the caring staff at Halo Senior Care today. 512-394-4124 

Senior Care Buda TX - National MS Education & Awareness Month

National MS Education & Awareness Month

Sponsored by the Multiple Sclerosis (MS) Foundation, the National Multiple Sclerosis Education & Awareness Month occurs in March. This month is dedicated to raising awareness of MS and providing resources to families who are affected by it and senior care providers who can help.

Multiple Sclerosis is a disease of the central nervous system. That means it affects the brain and spinal cord. In a patient with MS, the immune system wages war on this nervous system, eroding the myelin sheath that protects nerve fibers.

MS remains a puzzle of sorts for scientists and doctors. No one knows exactly what causes it, though medical experts suspect a combination of heredity and environmental impacts. The virus that causes mononucleosis may be involved in some cases of MS. Patients who already have thyroid disease, inflammatory bowel syndrome, anemia, and type 1 diabetes are at somewhat higher risk of developing MS.

And there is no cure though there are effective short-term and long-term treatments.

MS usually appears between the ages of twenty and forty. It gets steadily worse as the patient ages. In some people, symptoms are constant, but in others, there are remissions of the disease alternating with relapses.

In its most advanced stage, MS causes mobility issues. Patients may lose the ability to walk and they may also have tremors, numbness in various limbs, and unexplained weakness. Vision problems occur in some MS patients, and some lose their sight altogether over time.

Women are about three times more likely to have MS than men, and the disease targets Caucasians.

How Do You Help a Loved One With MS?

There are many high-tech and low-tech modifications that can help a loved one live with MS with some autonomy. It makes sense to assume the disease will progress, so home modifications should be made with this in mind.

For example, a wheelchair accessible shower is ideal because the patient can use a shower chair or bench to bathe if she is not in a wheelchair. If your senior’s home is on two floors, consider moving the bedroom to the bottom floor. Clothing with buttons and snaps can be tailored to fasten with velcro.

It pays to consider how you will get an MS patient into a car or van in the years ahead. You may want to invest in a wheelchair lift. Some vans come already outfitted with technology that enables someone with severe mobility limitations to access the vehicle.

Older patients with MS may need to hire professional senior care to help with survival tasks like cooking, toileting, and bathing. If you have not hired senior care, it’s a good time to learn more about it and how it can help your parent.

In conclusion, multiple sclerosis is still a scientific mystery. Because it is a progressive disease, its worst stages will be in old age. There is a good deal of technology available to help MS sufferers live independently for as long as possible. With planning and senior care, many MS patients will be able to age in place and enjoy their lives to the fullest extent possible.


If you or an aging loved-one is considering Senior Care Services in Buda TX please contact the caring staff at Halo Senior Care today. 512-394-4124