In-Home Care Bastrop TX - In-Home Care: How to Prevent Bedsores in a Bedridden Parent

In-Home Care: How to Prevent Bedsores in a Bedridden Parent

When a parent is bedridden, bedsores are one of the harder aspects of their care. A home health care nurse may be required to help with wound care when it happens. Did you know that in-home care services are an excellent way to prevent bedsores from happening in the first place?

Aim for Foods That Are High in Antioxidants

Bedsores are caused by pressure on areas of the body when you’re remaining in one position for hours every day. The skin becomes raw and may ooze or bleed.

Choose foods that are high in antioxidants to promote skin health and healing. Leafy green vegetables, fruits, and sweet potatoes are examples of antioxidant-rich foods. Your mom or dad may not eat solid foods, but you can turn any of those into fruit and vegetable smoothies that can be sipped through a straw.

Drink Plenty of Water

Avoid dry skin by making sure your parent drinks plenty of water every day. Dry skin is more likely to crack and chafe. If your mom or dad’s skin is dry, make sure you apply a protective moisturizer to prevent cracking.

Keep the Skin Clean and Moisturized

A bedridden parent is likely wearing incontinence briefs. While they absorb urine, the urine can be irritating to the skin. Keeping skin clean and moisturized with a protective cream must be a regular part of your parent’s care.

Have In-Home Care Aides Move Positions Regularly 

Shift your mom or dad’s position regularly. You can purchase mattresses that make this easy to do with a remote. Otherwise, get someone to help you turn your parent every couple of hours to eliminate the risk of pressure sores.

Wash With a Soft Cloth

When washing your mom or dad’s skin, use a soft washcloth and never scrub the skin. Washcloths designed for infants are incredibly gentle and perfect for bedsore prevention. Use a mild soap that doesn’t have harsh ingredients like perfumes.

Talk to an In-Home Care Expert About Skin Care and Hygiene

Proper personal care and hygiene help lower the risk of bedsores. By making sure your parent is shifted from time to time, isn’t lying on soiled bedding, and has someone washing the skin and applying protective lotions, bedsores don’t have to happen.

What if you don’t have every hour free to take care of your mom or dad? Call our in-home care agency and discuss personal care and hygiene if your parent cannot get out of bed. With a caregiver helping with toileting, hygiene, and personal care, the risk of bedsores is immediately lowered.

If you or an aging loved-one is considering In-Home Care Services in Bastrop TX please contact the caring staff at Halo Senior Care today. 512-394-4124 

In-Home Care Cedar Park TX - Mindfulness Activities to Help an Elder

Mindfulness Activities to Help an Elder with In-Home Care Help

It can be difficult to teach yourself mindfulness. This type of activity often takes a true commitment. Many experts suggest a person commits 15 to 60 minutes of practice each day to get the full benefits of mindfulness. It is often best to begin this practice by sitting in a peaceful place. It is also best to relax your body. Mindfulness activities can help a person feel better physically and mentally. It is a great way to help an elderly loved one improve their quality of life. This can be accomplished with the help of in-home care for your elderly loved one.

In-Home Care Cedar Park TX - Mindfulness Activities to Help an Elder

In-Home Care Cedar Park TX – Mindfulness Activities to Help an Elder

Keep reading to learn more about mindfulness activities that can benefit your elderly loved one right away.

Meditation

Meditation is one of the key factors of practicing mindfulness. Your elderly loved one can benefit from meditation in a number of ways. Some of the ways they can benefit include the following:

  • Reduction in anxiety
  • Managing emotional issues
  • Decrease in stress levels
  • Reducing or prevention depression
  • Improving mood and spirit

Meditation is a great way to start the day. It can also bring peace to an afternoon or help someone to calm down before bed. If your elderly loved one needs assistance, you or an in-home care provider can help them to learn meditation techniques.

Daily Walks

There are many studies that show taking walks can help people in many ways. Some of the ways that daily walks can help your elderly loved one include the following:

  • Calming the mind
  • Helping someone to look at the brighter side of things
  • Boosting a person’s mental state
  • Helping someone to feel calmer and more peaceful

If your elderly loved one could use these positive things in their life, daily walks are a great mindful activity for them to do.

Creativity with the Help of In-Home Care

One mindfulness activity that often gets forgotten is creativity. There are many types of creative activities that can help your elderly loved one calm down and find their inner peace. Some of these activities include the following:

  • Singing in the shower
  • Doodling
  • Cooking
  • Putting a puzzle together

As a family caregiver, you might notice your elderly loved one feels calmer after only a few minutes of doing a creative activity. Just remember it might take some elderly people more time to find peace and to relax than it does for others.

Mindfulness activities can help a person to feel happier, calmer, and more at peace. Your elderly loved one can get all of these benefits and many more by incorporating mindfulness practices into their daily lifestyle. You and in-home care providers can help them start one or two of the practices you have read about today.

Sources:  https://positivepsychology.com/mindfulness-exercises-techniques-activities/
https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356

If you or an aging loved-one is considering In-Home Care Services in Cedar Park TX please contact the caring staff at Halo Senior Care today. 512-394-4124