Senior Care Austin TX - Halo Senior Care Austin Caregiver of the Month

Halo Senior Care Austin Caregiver of the Month

Halo Senior Care Austin’s caregiver of the month is Deborah Hosier and although she is a new caregiver with Halo, she has quickly proven to be an amazing team player!!

 

She hit the ground running and has picked up many shifts with us and has already become a client favorite!  Her many years of experience and dedication to the senior population are the reasons we have named her our caregiver of the month!

 

If you or an aging loved-one is considering Senior Care Services in Austin TX please contact the caring staff at Halo Senior Care today. 512-394-4124 

Caregiver Round Rock TX - Caregiver Tips to Adding Greens to Your Mom's Diet

Caregiver Tips to Adding Greens to Your Mom’s Diet

Celebrate National Fresh Fruit and Vegetables Month in June by looking at one of the best vegetables to keep stocked. Leafy greens come in a wide variety of options and provide ample nutrients to an older adult’s diet. As her caregiver, check out all of the benefits that come from adding greens to your mom’s meals and snacks.

The Nutritional Benefits of Leafy Green Vegetables

The nutritional benefits of leafy greens vary from one plant to the next. However, expect most greens to contain these vitamins and minerals.

Calcium – Calcium is needed for strong bones and teeth. It also makes sure that muscles function correctly.

Folate – Vitamin B-9 or folate is essential in the formation of red blood cells. It also helps cells grow and function properly.

Iron – Iron makes the protein in red blood cells that help with oxygen transportation from the lungs to other areas of the body. It also helps with central nervous system health.

Vitamin A – Vitamin A benefits both your vision and your immune system. It helps with cell growth throughout the body.

Vitamin C – Vitamin C is probably the one you’re more familiar with. It’s an antioxidant that helps with iron absorption, tissue repair, and protects against damage from free radicals.

Vitamin E – Fighting free radicals is one of the critical roles vitamin E takes on. The antioxidants in Vitamin E can stop damage to cells caused by things like air pollution or UV rays. It can also help the immune system.

Vitamin K – Blood clotting is one of the biggest roles vitamin K has in the body. It also helps regulate calcium levels, which helps the bones.

Types of Leafy Greens to Keep Stocked

Cooked collard greens are a great side dish with any meal. They’re also very high in many vitamins and contain calcium.

Kale is one of the best leafy greens to keep in the refrigerator. It’s rich in many nutrients and is versatile. Baby kale leaves are great in salads. Larger leaves can have the stems removed and be sauteed or steamed as a side dish. Add the leaves to smoothies, too.

Spinach is a good source of iron. Eat baby spinach leaves in a salad or steam it as a side dish. It’s also one of the easiest greens to grow if your mom and dad enjoy gardening.

The small, peppery leaves of watercress are a great addition to a chicken or tuna salad sandwich. They’re also good in salads.

Ask Your Mom About Her Cooking Habits

Help your mom improve her daily intake of essential vitamins and minerals by making sure she has homecooked meals. If she’s relying on canned or frozen meals because they’re easier to make, it’s time to change that.

How a Professional Caregiver can Help

Caregiver aides can stop by, keep her company, and help her with meal and snack preparation. While the caregiver aides are with your mom each week, she can also have them help with other daily activities like housework, transportation, and personal care. Talk to a specialist to learn more about these and other helpful caregiver services.

If you or an aging loved-one is considering Caregiver Services in Round Rock TX please contact the caring staff at Halo Senior Care today. 512-394-4124 

Home Care Pflugerville TX - Health Conscious Tips for Eating Healthy

Home Care Help for Health Conscious Tips for Eating Healthy

Whenever a holiday or family gathering comes around, you might notice that your elderly loved one starts eating unhealthy. With some holidays, your elderly loved one may even be sitting around much more than they normally are. If this is the case, it is important to talk to your elderly loved one about being more health conscious around the gathering. There are actually many health conscious tips for the holidays that could benefit your elderly loved one all year long. Their home care providers can help them with these tips too.

Homely Foods

What does your elderly loved one usually eat around the holidays? Are they often snacking on pies and overeating during meals? If this is happening, it would be a good idea to plan ahead. Talk to your elderly loved one about their calorie intake and about eating healthier. One of the tips that can help your elderly loved one to eat healthier is to make homely foods. For instance, if they really enjoy Italian food, you can look online with them to find healthy Italian food recipes. The more your elderly loved one gets involved in choosing the recipes, the more likely they will be to eat better around the holidays.

Keep Moving

Another great tip for your elderly loved one to be healthier around festive gatherings is to keep them moving. Many people will sit down a lot around the events. One reason for this is because they are socializing. If this is what your elderly loved one usually does, convince them to get up and move around more. You or one of the home care providers could walk with them. You can also encourage your elderly loved one to walk while they are on the phone with their family members and friends. This can be a great way for them to get more steps in.

Drinking Healthier

Does your elderly loved one usually drink unhealthy around these events? Whether they are drinking too much pop or alcohol, there are healthier options. Some of the healthier things your elderly loved one can drink include tea, water, and smoothies. There are many different teas and smoothies that you or a senior care provider could make for your elderly loved one.

Home Care Services can Help

These are some of the many health conscious tips for eating, drinking, and moving better around the gatherings. If your elderly loved one normally struggles to stay healthy around any holiday throughout the year, hopefully, these tips can help them to do better this year. If they still need help, maybe you or a home care aide could be an accountability partner.

Sources: https://newsinhealth.nih.gov/2016/11/healthy-holiday-foods-fun

If you or an aging loved-one is considering Home Care Services in Pflugerville TX please contact the caring staff at Halo Senior Care today. 512-394-4124 

Elder Care Manor TX - Don't Overlook Inherent Rights an Elder Has When They Need Care

Don’t Overlook Inherent Rights an Elder Has When They Need Care

When elder care is a discussion your family begins having, it’s important not to overlook the rights of that elderly family member. It’s easy to get caught up in worrying about safety and security for somebody you love, especially as they get older, but they still have inherent rights.

In fact, seniors have the same rights they had throughout much of their adult life, even if they need some level of support and assistance on a regular basis. They might only need help once a week or once every other week, every day, or around-the-clock, but that doesn’t mean they surrender all of their rights.

In order to avoid overlooking the inherent rights that an elderly person has when they need some type of care, there are a few things you’ll want to keep in mind.

1. Always include them in all discussions about elder care.

When you’re talking about elder care, whether it’s moving to an assisted living facility, hiring an elder care aide, or seeking out a live in caregiver, you always want to include the senior in the process.

It may seem easier to discuss these things with a brother or sister, your other elderly parent, or even friends, but you aren’t the ultimate decision-maker, unless you are the senior himself or herself.

While you may very well find it easier to discuss these things with other people in your family or network of friends first, always circle around to the senior. You’ll also want to make sure you defer to their judgment and preferences rather than your own.

Yes, it’s easy to get concerned about their safety and assume you know what’s best for them, being an objective person, but are you really objective? Too often, families discourage their aging loved ones from pursuing activities they see as potentially harmful or dangerous, even though they could be completely safe, with the right elder care on hand.

2. Encourage them by informing them.

The best way to encourage somebody is by providing accurate information. When you’re talking about elder care support services, there are many options available. Don’t withhold information about some types because you are trying to push another agenda toward them.

Let’s say, for example, you think assisted living is absolutely the best option for this aging senior, but they want to remain home. Don’t neglect to talk about elder care and the various options available, including around-the-clock, live in care and somebody to support them for just a couple of hours even for a few days a week to start.

You can encourage them by informing accurately and honestly.

3. Listen to them.

This can’t be overstated enough: we don’t listen enough in our society. Our culture has become one of talking. Whether it’s about politics or elder care, sometimes the best thing you can do is be quiet and listen to what the other person has to say.

Share information, express your opinions and viewpoints, but then sit back and listen. You can actually realize what this aging senior in your life truly wants when you stop and listen more often.

If you or an aging loved-one is considering Elder Care Services in Manor TX please contact the caring staff at Halo Senior Care today. 512-394-4124 

Home Care Services Manchaca TX - Tips for Preventing Loss of Bone Mass

Tips to Prevent Bone Mass Loss with Home Care Services

While bone mass loss will happen as people get older, that doesn’t mean we should just let it get severe enough to lead to health issues. There are many things that your elderly loved one and home care services aides can do to prevent loss of bone mass.

Keep reading here for the top tips on how your senior and their home care services aides can start doing this today.

Nutritional Management

One of the top ways that your elderly loved one can prevent loss of bone mass is by managing their nutrition. This is actually one of the best ways to maintain bone health. The most important things for your elderly loved one to add to their diet include Vitamin D and calcium. This means that your elderly loved one should add more nuts, cheese, yogurt, whole milk, leafy greens, egg yolks, and tuna to their diet. They should spend some time every day outside, as well.

Exercising

Another way that your elderly loved one can prevent loss of bone mass is by exercising. In order to keep their bones strong, they need to do weight-bearing exercises, muscle-strengthening exercises, and flexibility exercises. In addition to doing these exercises, your elderly loved one should make sure they stretch before and after their workouts. This way, they don’t risk getting injured while exercising. You or a home care services provider may want to be with your elderly loved one when they are exercising to keep them from falling.

Making Other Lifestyle Adjustments

Your elderly loved one should start by making a nutritional plan and exercising regularly. However, there are some other lifestyle adjustments that can help them to prevent loss of bone mass, as well. The two best things they can do are to quit smoking and quit drinking alcohol – if they do these things. By making both of these changes, they can significantly lower their risk of loss of bone mass as they age.

Following These Tips with Home Care Services Help

The truth is that many elderly people believe that loss of bone mass is just going to happen no matter what. Sure, there is some loss of bone mass that may happen and there may not be anything that can be done about it. However, for the most part, there are some things that your elderly loved one can do to prevent loss of bone mass. If they start by managing their diet, exercising regularly, stop smoking, and quit drinking alcohol, they can make a huge impact on their risk of losing bone mass. If you are still concerned about your elderly loved one’s loss of bone mass, you can schedule an appointment with them and their doctor to talk about it further.

Sources: https://www.bones.nih.gov/health-info/bone/bone-health/exercise/exercise-your-bone-health
https://medlineplus.gov/bonedensity.html

If you or an aging loved-one is considering Home Care Services in Manchaca TX please contact the caring staff at Halo Senior Care today. 512-394-4124 

Elderly Care Dripping Spring TX - How the Elderly Can Stay Busy After Retiring

How the Elderly Can Stay Busy After Retiring

When your elderly loved one retires, they might get angry, upset, or sad. They might feel like they are losing a big part of themselves. Many people who retire feel this way. It is difficult to work for so many years and then, all of a sudden, be home most of the time without being able to work. If your loved one is having a tough time in their retirement, it might be a good idea to have them stay busy. There are some ways that you and their elderly care aides can help them to keep busy in their retirement.

Playing a Game

One of the things that you and/or elderly care aides can do with your elderly loved one is to play a game. There are so many games that can keep your elderly loved one occupied. Some of the best games to keep them busy include the following:

  • Scrabble
  • Monopoly
  • Charades
  • Uno
  • Yahtzee

These are just some of the many games that you and/or elderly care aides can play with them. If your senior wants to play games when nobody is at their house, there are many one-player games they can play, too.

Doing Crafts

Crafts could help to keep your elderly loved one busy in their retirement. There are so many different craft ideas that your loved one could start with. Some of the ideas that they might be interested in include the following:

  • Painting
  • Crocheting
  • Making picture frames
  • Drawing
  • Coloring
  • Doing paper mache

This is just the start of all the different crafts your loved one could do in their retirement. Pinterest is a great place them to find craft ideas, as well.

Listening to Podcasts

Does your loved one just want to sit around, but they don’t want to be bored? If this is the case, you can help your senior to find some podcasts. There are so many different types of podcasts including the following:

  • Comedy
  • Informational
  • Educational
  • Storybooks
  • Life lessons

If there is something your loved one is interested in, they can likely find a podcast about it.

How Elderly Care Services Can Help

These are some of the ways that your elderly loved one can stay busy after retiring. They don’t have to be angry, sad, or bored. If they put these things into their daily schedule, they are much more likely to find happiness in their retirement. If needed, you and their elderly care services providers can sit down and do some of these things with them.

Sources:  https://blog.cheapism.com/retirement-ideas-14233/

If you or an aging loved-one is considering Elderly Care Services in Dripping Springs TX please contact the caring staff at Halo Senior Care today. 512-394-4124 

In-Home Care Cedar Park TX - Mindfulness Activities to Help an Elder

Mindfulness Activities to Help an Elder with In-Home Care Help

It can be difficult to teach yourself mindfulness. This type of activity often takes a true commitment. Many experts suggest a person commits 15 to 60 minutes of practice each day to get the full benefits of mindfulness. It is often best to begin this practice by sitting in a peaceful place. It is also best to relax your body. Mindfulness activities can help a person feel better physically and mentally. It is a great way to help an elderly loved one improve their quality of life. This can be accomplished with the help of in-home care for your elderly loved one.

In-Home Care Cedar Park TX - Mindfulness Activities to Help an Elder

In-Home Care Cedar Park TX – Mindfulness Activities to Help an Elder

Keep reading to learn more about mindfulness activities that can benefit your elderly loved one right away.

Meditation

Meditation is one of the key factors of practicing mindfulness. Your elderly loved one can benefit from meditation in a number of ways. Some of the ways they can benefit include the following:

  • Reduction in anxiety
  • Managing emotional issues
  • Decrease in stress levels
  • Reducing or prevention depression
  • Improving mood and spirit

Meditation is a great way to start the day. It can also bring peace to an afternoon or help someone to calm down before bed. If your elderly loved one needs assistance, you or an in-home care provider can help them to learn meditation techniques.

Daily Walks

There are many studies that show taking walks can help people in many ways. Some of the ways that daily walks can help your elderly loved one include the following:

  • Calming the mind
  • Helping someone to look at the brighter side of things
  • Boosting a person’s mental state
  • Helping someone to feel calmer and more peaceful

If your elderly loved one could use these positive things in their life, daily walks are a great mindful activity for them to do.

Creativity with the Help of In-Home Care

One mindfulness activity that often gets forgotten is creativity. There are many types of creative activities that can help your elderly loved one calm down and find their inner peace. Some of these activities include the following:

  • Singing in the shower
  • Doodling
  • Cooking
  • Putting a puzzle together

As a family caregiver, you might notice your elderly loved one feels calmer after only a few minutes of doing a creative activity. Just remember it might take some elderly people more time to find peace and to relax than it does for others.

Mindfulness activities can help a person to feel happier, calmer, and more at peace. Your elderly loved one can get all of these benefits and many more by incorporating mindfulness practices into their daily lifestyle. You and in-home care providers can help them start one or two of the practices you have read about today.

Sources:  https://positivepsychology.com/mindfulness-exercises-techniques-activities/
https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356

If you or an aging loved-one is considering In-Home Care Services in Cedar Park TX please contact the caring staff at Halo Senior Care today. 512-394-4124 

Caregiver Austin TX - Caregiver of the Month

Caregiver of the Month

Congratulations to Aliyah, our caregiver of the month!

Aliyah has so graciously stepped up and taken on many hours this past month to assist us with filling unexpected coverage gaps. She is always volunteering to help in anyway she can and always with a smile and pleasant attitude. Clients and other caregivers love working with her.

 

If you or an aging loved-one is considering Caregiver Services in Austin TX please contact the caring staff at Halo Senior Care today. 512-394-4124 

Senior Care Buda TX - National MS Education & Awareness Month

National MS Education & Awareness Month

Sponsored by the Multiple Sclerosis (MS) Foundation, the National Multiple Sclerosis Education & Awareness Month occurs in March. This month is dedicated to raising awareness of MS and providing resources to families who are affected by it and senior care providers who can help.

Multiple Sclerosis is a disease of the central nervous system. That means it affects the brain and spinal cord. In a patient with MS, the immune system wages war on this nervous system, eroding the myelin sheath that protects nerve fibers.

MS remains a puzzle of sorts for scientists and doctors. No one knows exactly what causes it, though medical experts suspect a combination of heredity and environmental impacts. The virus that causes mononucleosis may be involved in some cases of MS. Patients who already have thyroid disease, inflammatory bowel syndrome, anemia, and type 1 diabetes are at somewhat higher risk of developing MS.

And there is no cure though there are effective short-term and long-term treatments.

MS usually appears between the ages of twenty and forty. It gets steadily worse as the patient ages. In some people, symptoms are constant, but in others, there are remissions of the disease alternating with relapses.

In its most advanced stage, MS causes mobility issues. Patients may lose the ability to walk and they may also have tremors, numbness in various limbs, and unexplained weakness. Vision problems occur in some MS patients, and some lose their sight altogether over time.

Women are about three times more likely to have MS than men, and the disease targets Caucasians.

How Do You Help a Loved One With MS?

There are many high-tech and low-tech modifications that can help a loved one live with MS with some autonomy. It makes sense to assume the disease will progress, so home modifications should be made with this in mind.

For example, a wheelchair accessible shower is ideal because the patient can use a shower chair or bench to bathe if she is not in a wheelchair. If your senior’s home is on two floors, consider moving the bedroom to the bottom floor. Clothing with buttons and snaps can be tailored to fasten with velcro.

It pays to consider how you will get an MS patient into a car or van in the years ahead. You may want to invest in a wheelchair lift. Some vans come already outfitted with technology that enables someone with severe mobility limitations to access the vehicle.

Older patients with MS may need to hire professional senior care to help with survival tasks like cooking, toileting, and bathing. If you have not hired senior care, it’s a good time to learn more about it and how it can help your parent.

In conclusion, multiple sclerosis is still a scientific mystery. Because it is a progressive disease, its worst stages will be in old age. There is a good deal of technology available to help MS sufferers live independently for as long as possible. With planning and senior care, many MS patients will be able to age in place and enjoy their lives to the fullest extent possible.

Sources:https://msfocus.org/MultipleSclerosisFoundation/media/Flipbook/National%20MS%20Education%20and%20Awareness/index.html
https://msfocus.org/Get-Involved/MS-Awareness-Month#:~:text=Emergency%20Assistance%20Program.-,National%20MS%20Education%20and%20Awareness%20Month%C2%AE,public’s%20awareness%20of%20multiple%20sclerosis.
https://www.mayoclinic.org/diseases-conditions/multiple-sclerosis/symptoms-causes/syc-20350269
https://www.nationalmssociety.org/NationalMSSociety/media/MSNationalFiles/Brochures/Guidebook-Caring-for-Loved-Ones-with-Advanced-MS-A-Guide-for-Families.pdf

If you or an aging loved-one is considering Senior Care Services in Buda TX please contact the caring staff at Halo Senior Care today. 512-394-4124 

Homecare Bastrop TX - Homecare Is an Option for Seniors Who Want to Maintain a High Quality of Life

Homecare Is an Option for Seniors Who Want to Maintain a High Quality of Life

How important is quality of life to you? Most younger, stronger, healthier adults never really think much about it. It’s only when you are faced with extreme physical challenges, health issues, and other factors that you begin to realize what you’ve lost.

When it comes to aging seniors who are intimately familiar with the increasing struggles physically, mentally, and even emotionally if they’re living alone, quality of life is very important.

However, it’s not always easy to maintain a high quality of life. In fact, most aging seniors who have trouble just getting out of bed, moving around the house, getting to a store or a doctor’s appointment, or visiting with friends recognize how their quality of life is declining.

Homecare can make a difference.

One of the best assets that elderly men and women can enjoy is homecare. An experienced homecare aide hired through an agency can provide one of the greatest boosts to quality of life for aging men and women.

How is this possible?

Family and friends can make a difference for a while, but most people who act as family caregivers don’t have any prior experience doing this job. Their primary focus will tend to be on keeping this aging loved one safe.

As a result, they might discourage certain activities, questioning what the aging parent or other senior is doing or thinking of doing when they see risk rather than reward.

There is a great deal of reward for even the seemingly mundane tasks of life for an elderly man or woman who has been experiencing declining physical strength, balance, or health issues.

A homecare aide who has worked with other seniors for a long time will understand this. He or she will recognize the value in being able to continue doing some things on their own.

How can you hire a homecare aide?

Some people don’t think homecare is affordable. They have misconceptions about what it is, what it offers, or the risks involved. In reality, through a quality homecare agency, there is really no risk. There is only reward.

And, the best thing about relying on an agency for homecare support is you can hire somebody for just a couple of hours at a time, even for as little as one or two days a week to start. That can help the senior in your life maintain a higher quality of life.

If you or an aging loved-one is considering Homecare Services in Bastrop TX please contact the caring staff at Halo Senior Care today512-394-4124 

Elderly Care Kyle TX - Tips to Help Your Elderly Loved One Manage Their Chronic Pain

Tips to Help Your Elderly Loved One Manage Their Chronic Pain

Chronic pain can drain a person’s energy, social life, and much more. If your elderly loved one is dealing with chronic pain, they may have already tried so much to manage it. However, sometimes it takes a person years to find the right solutions for managing chronic pain. If your elderly loved one is still working on finding the right treatments for them, here are some tips to help them with this.

Don’t Self-Medicate

Unfortunately, there are many people who try to manage their chronic pain on their own. They may take over-the-counter inflammatory and pain relief medications. They may go see a chiropractor without the recommendation from a pain relief specialist. If your elderly loved one has chronic pain, it is important to get them in to see a doctor. Continuing to self-medicate can be difficult and dangerous in some circumstances. For instance, there may be a serious condition causing your elderly loved one’s pain. Without seeing a doctor, they may never figure this out.

Stop Letting Pain Control Their Life

Your elderly loved one may be like millions of others when it comes to chronic pain. They may be letting the pain control their life. Unfortunately, it is quite difficult not to do this, especially if the pain is moderate to severe most of the time. The good news is that with meditation, exercise, and other pain management tips, your elderly loved one can regain control over their life. They might need you and elderly care providers to help with this, but it can be done.

Rediscovering Their Life

Many people who suffer from chronic pain lose interest in hobbies. They may find that hobbies they used to do cause too much pain. However, now is the time for you and the elderly care aides to help your elderly loved one rediscover their life. You can sit with your elderly loved one and make a list of things they would enjoy that won’t aggravate their pain. If your elderly loved one starts doing more things they enjoy, they can focus less on their pain.

If your elderly loved one is suffering from chronic pain, you can help. If you use these tips, you and their elderly care providers can help them to focus less on their pain and more on enjoying their life again. The first step would be to get your elderly loved one in to see a pain specialist. These doctors can help to find the source of your elderly loved one’s pain. From there, they can create a better pain management plan for your elderly loved one.

Sources:  https://www.nccih.nih.gov/health/chronic-pain-in-depth

If you or an aging loved-one is considering Elderly Care Services in Kyle TX  please contact the caring staff at Halo Senior Care today512-394-4124 

Home Care Austin TX - Inservice for Mobility Aids

Inservice for Mobility Aids

The Austin team was excited to get together for some in-person training on ways to assist our clients with mobility last week. This training session focused on the safe use of gait belts and mechanical lifts to help our clients with limited mobility. Immobility is highly correlated with morbidity and mortality and for that reason, mobility is crucial to maintaining overall health in the elderly and disabled populations that we serve.

Gait belts are the gold standard for safety when helping those at high risk for falls to ambulate or transfer. The belt simply fits around the client’s waist and provides a way for the assistant to support some of their weight or to assist with balance losses while walking or transferring. Gait belts are an inexpensive tool that significantly reduces the risk of falls and injury to both the client and the assistant.

Mechanical lifts (also commonly referred to as “Hoyer Lifts”) provide a safe means for moving a client with significant mobility challenges or weight-bearing precautions. Many clients would be bed-bound were it not for mechanical lifts. The lift is essentially a hydraulic or electric crane-like mechanism that uses an attached sling placed underneath the client’s body to lift them. Once lifted, the assistant can wheel the lift to another surface and gently lower the client.

If you or your loved one have mobility challenges and think these tools could help you to be more mobile and safe, talk with your medical providers and ask for recommendations. Proper equipment selection and training is crucial to safety, and consultation with a physical therapist is highly recommended when considering incorporating these tools into your daily routine. We would love to partner with you and your medical providers to ensure regular and safe mobility for you or your loved ones!

 

 

 

Director of Training & Compliance

If you or an aging loved-one is considering Home Care Services in Austin TX  please contact the caring staff at Halo Senior Care today512-394-4124 

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