In-Home Care Cedar Park TX - Mindfulness Activities to Help an Elder

Mindfulness Activities to Help an Elder with In-Home Care Help

It can be difficult to teach yourself mindfulness. This type of activity often takes a true commitment. Many experts suggest a person commits 15 to 60 minutes of practice each day to get the full benefits of mindfulness. It is often best to begin this practice by sitting in a peaceful place. It is also best to relax your body. Mindfulness activities can help a person feel better physically and mentally. It is a great way to help an elderly loved one improve their quality of life. This can be accomplished with the help of in-home care for your elderly loved one.

In-Home Care Cedar Park TX - Mindfulness Activities to Help an Elder

In-Home Care Cedar Park TX – Mindfulness Activities to Help an Elder

Keep reading to learn more about mindfulness activities that can benefit your elderly loved one right away.

Meditation

Meditation is one of the key factors of practicing mindfulness. Your elderly loved one can benefit from meditation in a number of ways. Some of the ways they can benefit include the following:

  • Reduction in anxiety
  • Managing emotional issues
  • Decrease in stress levels
  • Reducing or prevention depression
  • Improving mood and spirit

Meditation is a great way to start the day. It can also bring peace to an afternoon or help someone to calm down before bed. If your elderly loved one needs assistance, you or an in-home care provider can help them to learn meditation techniques.

Daily Walks

There are many studies that show taking walks can help people in many ways. Some of the ways that daily walks can help your elderly loved one include the following:

  • Calming the mind
  • Helping someone to look at the brighter side of things
  • Boosting a person’s mental state
  • Helping someone to feel calmer and more peaceful

If your elderly loved one could use these positive things in their life, daily walks are a great mindful activity for them to do.

Creativity with the Help of In-Home Care

One mindfulness activity that often gets forgotten is creativity. There are many types of creative activities that can help your elderly loved one calm down and find their inner peace. Some of these activities include the following:

  • Singing in the shower
  • Doodling
  • Cooking
  • Putting a puzzle together

As a family caregiver, you might notice your elderly loved one feels calmer after only a few minutes of doing a creative activity. Just remember it might take some elderly people more time to find peace and to relax than it does for others.

Mindfulness activities can help a person to feel happier, calmer, and more at peace. Your elderly loved one can get all of these benefits and many more by incorporating mindfulness practices into their daily lifestyle. You and in-home care providers can help them start one or two of the practices you have read about today.

Sources:  https://positivepsychology.com/mindfulness-exercises-techniques-activities/
https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356

If you or an aging loved-one is considering In-Home Care Services in Cedar Park TX please contact the caring staff at Halo Senior Care today. 512-394-4124 

Caregiver Austin TX - Caregiver of the Month

Caregiver of the Month

Congratulations to Aliyah, our caregiver of the month!

Aliyah has so graciously stepped up and taken on many hours this past month to assist us with filling unexpected coverage gaps. She is always volunteering to help in anyway she can and always with a smile and pleasant attitude. Clients and other caregivers love working with her.

 

If you or an aging loved-one is considering Caregiver Services in Austin TX please contact the caring staff at Halo Senior Care today. 512-394-4124 

Senior Care Buda TX - National MS Education & Awareness Month

National MS Education & Awareness Month

Sponsored by the Multiple Sclerosis (MS) Foundation, the National Multiple Sclerosis Education & Awareness Month occurs in March. This month is dedicated to raising awareness of MS and providing resources to families who are affected by it and senior care providers who can help.

Multiple Sclerosis is a disease of the central nervous system. That means it affects the brain and spinal cord. In a patient with MS, the immune system wages war on this nervous system, eroding the myelin sheath that protects nerve fibers.

MS remains a puzzle of sorts for scientists and doctors. No one knows exactly what causes it, though medical experts suspect a combination of heredity and environmental impacts. The virus that causes mononucleosis may be involved in some cases of MS. Patients who already have thyroid disease, inflammatory bowel syndrome, anemia, and type 1 diabetes are at somewhat higher risk of developing MS.

And there is no cure though there are effective short-term and long-term treatments.

MS usually appears between the ages of twenty and forty. It gets steadily worse as the patient ages. In some people, symptoms are constant, but in others, there are remissions of the disease alternating with relapses.

In its most advanced stage, MS causes mobility issues. Patients may lose the ability to walk and they may also have tremors, numbness in various limbs, and unexplained weakness. Vision problems occur in some MS patients, and some lose their sight altogether over time.

Women are about three times more likely to have MS than men, and the disease targets Caucasians.

How Do You Help a Loved One With MS?

There are many high-tech and low-tech modifications that can help a loved one live with MS with some autonomy. It makes sense to assume the disease will progress, so home modifications should be made with this in mind.

For example, a wheelchair accessible shower is ideal because the patient can use a shower chair or bench to bathe if she is not in a wheelchair. If your senior’s home is on two floors, consider moving the bedroom to the bottom floor. Clothing with buttons and snaps can be tailored to fasten with velcro.

It pays to consider how you will get an MS patient into a car or van in the years ahead. You may want to invest in a wheelchair lift. Some vans come already outfitted with technology that enables someone with severe mobility limitations to access the vehicle.

Older patients with MS may need to hire professional senior care to help with survival tasks like cooking, toileting, and bathing. If you have not hired senior care, it’s a good time to learn more about it and how it can help your parent.

In conclusion, multiple sclerosis is still a scientific mystery. Because it is a progressive disease, its worst stages will be in old age. There is a good deal of technology available to help MS sufferers live independently for as long as possible. With planning and senior care, many MS patients will be able to age in place and enjoy their lives to the fullest extent possible.

Sources:https://msfocus.org/MultipleSclerosisFoundation/media/Flipbook/National%20MS%20Education%20and%20Awareness/index.html
https://msfocus.org/Get-Involved/MS-Awareness-Month#:~:text=Emergency%20Assistance%20Program.-,National%20MS%20Education%20and%20Awareness%20Month%C2%AE,public’s%20awareness%20of%20multiple%20sclerosis.
https://www.mayoclinic.org/diseases-conditions/multiple-sclerosis/symptoms-causes/syc-20350269
https://www.nationalmssociety.org/NationalMSSociety/media/MSNationalFiles/Brochures/Guidebook-Caring-for-Loved-Ones-with-Advanced-MS-A-Guide-for-Families.pdf

If you or an aging loved-one is considering Senior Care Services in Buda TX please contact the caring staff at Halo Senior Care today. 512-394-4124 

Homecare Bastrop TX - Homecare Is an Option for Seniors Who Want to Maintain a High Quality of Life

Homecare Is an Option for Seniors Who Want to Maintain a High Quality of Life

How important is quality of life to you? Most younger, stronger, healthier adults never really think much about it. It’s only when you are faced with extreme physical challenges, health issues, and other factors that you begin to realize what you’ve lost.

When it comes to aging seniors who are intimately familiar with the increasing struggles physically, mentally, and even emotionally if they’re living alone, quality of life is very important.

However, it’s not always easy to maintain a high quality of life. In fact, most aging seniors who have trouble just getting out of bed, moving around the house, getting to a store or a doctor’s appointment, or visiting with friends recognize how their quality of life is declining.

Homecare can make a difference.

One of the best assets that elderly men and women can enjoy is homecare. An experienced homecare aide hired through an agency can provide one of the greatest boosts to quality of life for aging men and women.

How is this possible?

Family and friends can make a difference for a while, but most people who act as family caregivers don’t have any prior experience doing this job. Their primary focus will tend to be on keeping this aging loved one safe.

As a result, they might discourage certain activities, questioning what the aging parent or other senior is doing or thinking of doing when they see risk rather than reward.

There is a great deal of reward for even the seemingly mundane tasks of life for an elderly man or woman who has been experiencing declining physical strength, balance, or health issues.

A homecare aide who has worked with other seniors for a long time will understand this. He or she will recognize the value in being able to continue doing some things on their own.

How can you hire a homecare aide?

Some people don’t think homecare is affordable. They have misconceptions about what it is, what it offers, or the risks involved. In reality, through a quality homecare agency, there is really no risk. There is only reward.

And, the best thing about relying on an agency for homecare support is you can hire somebody for just a couple of hours at a time, even for as little as one or two days a week to start. That can help the senior in your life maintain a higher quality of life.

If you or an aging loved-one is considering Homecare Services in Bastrop TX please contact the caring staff at Halo Senior Care today512-394-4124 

Elderly Care Kyle TX - Tips to Help Your Elderly Loved One Manage Their Chronic Pain

Tips to Help Your Elderly Loved One Manage Their Chronic Pain

Chronic pain can drain a person’s energy, social life, and much more. If your elderly loved one is dealing with chronic pain, they may have already tried so much to manage it. However, sometimes it takes a person years to find the right solutions for managing chronic pain. If your elderly loved one is still working on finding the right treatments for them, here are some tips to help them with this.

Don’t Self-Medicate

Unfortunately, there are many people who try to manage their chronic pain on their own. They may take over-the-counter inflammatory and pain relief medications. They may go see a chiropractor without the recommendation from a pain relief specialist. If your elderly loved one has chronic pain, it is important to get them in to see a doctor. Continuing to self-medicate can be difficult and dangerous in some circumstances. For instance, there may be a serious condition causing your elderly loved one’s pain. Without seeing a doctor, they may never figure this out.

Stop Letting Pain Control Their Life

Your elderly loved one may be like millions of others when it comes to chronic pain. They may be letting the pain control their life. Unfortunately, it is quite difficult not to do this, especially if the pain is moderate to severe most of the time. The good news is that with meditation, exercise, and other pain management tips, your elderly loved one can regain control over their life. They might need you and elderly care providers to help with this, but it can be done.

Rediscovering Their Life

Many people who suffer from chronic pain lose interest in hobbies. They may find that hobbies they used to do cause too much pain. However, now is the time for you and the elderly care aides to help your elderly loved one rediscover their life. You can sit with your elderly loved one and make a list of things they would enjoy that won’t aggravate their pain. If your elderly loved one starts doing more things they enjoy, they can focus less on their pain.

If your elderly loved one is suffering from chronic pain, you can help. If you use these tips, you and their elderly care providers can help them to focus less on their pain and more on enjoying their life again. The first step would be to get your elderly loved one in to see a pain specialist. These doctors can help to find the source of your elderly loved one’s pain. From there, they can create a better pain management plan for your elderly loved one.

Sources:  https://www.nccih.nih.gov/health/chronic-pain-in-depth

If you or an aging loved-one is considering Elderly Care Services in Kyle TX  please contact the caring staff at Halo Senior Care today512-394-4124 

Home Care Austin TX - Inservice for Mobility Aids

Inservice for Mobility Aids

The Austin team was excited to get together for some in-person training on ways to assist our clients with mobility last week. This training session focused on the safe use of gait belts and mechanical lifts to help our clients with limited mobility. Immobility is highly correlated with morbidity and mortality and for that reason, mobility is crucial to maintaining overall health in the elderly and disabled populations that we serve.

Gait belts are the gold standard for safety when helping those at high risk for falls to ambulate or transfer. The belt simply fits around the client’s waist and provides a way for the assistant to support some of their weight or to assist with balance losses while walking or transferring. Gait belts are an inexpensive tool that significantly reduces the risk of falls and injury to both the client and the assistant.

Mechanical lifts (also commonly referred to as “Hoyer Lifts”) provide a safe means for moving a client with significant mobility challenges or weight-bearing precautions. Many clients would be bed-bound were it not for mechanical lifts. The lift is essentially a hydraulic or electric crane-like mechanism that uses an attached sling placed underneath the client’s body to lift them. Once lifted, the assistant can wheel the lift to another surface and gently lower the client.

If you or your loved one have mobility challenges and think these tools could help you to be more mobile and safe, talk with your medical providers and ask for recommendations. Proper equipment selection and training is crucial to safety, and consultation with a physical therapist is highly recommended when considering incorporating these tools into your daily routine. We would love to partner with you and your medical providers to ensure regular and safe mobility for you or your loved ones!

 

 

 

Director of Training & Compliance

If you or an aging loved-one is considering Home Care Services in Austin TX  please contact the caring staff at Halo Senior Care today512-394-4124 

Caregiver Austin TX - HALO Senior Care Caregiver of the Month

HALO Senior Care Caregiver of the Month

“Congratulations to Latasha Wilson, our February Employee of the Month. Latasha embodies all the characteristics of a team player. She is dependable, a teacher and a supporter. We can rely on Latasha to always go the extra mile for our clients”

 

Caregiver Austin TX - HALO Senior Care Caregiver of the Month

Caregiver Austin TX – HALO Senior Care Caregiver of the Month

 

If you or an aging loved-one is considering Caregiver Services in Austin TX  please contact the caring staff at Halo Senior Care today512-394-4124 

Elder Care South Austin TX - The Benefits of Birdwatching for Seniors

The Benefits of Birdwatching for Seniors

For seniors who are confined to their homes, wheelchairs or beds, birdwatching can be a very therapeutic pastime, according to the Institute on Aging. They cite numerous ways that birding can benefit seniors, including the past time’s adaptability, and its positive impact on stress, anxiety and cognition.

Birdwatching is Adaptable to Numerous Circumstances

Whether walking along a nature trail, spending time in a relaxing garden, or simply lying in bed watching birds bustle around a feeder out the window, birdwatching can be undertaken in all sorts of situations.

Birdwatching Reduces Stress and Anxiety

Widespread research has repeatedly demonstrated that spending time in nature, or viewing natural scenes, contributes to lower stress and anxiety levels. Blood pressure, pulse and the stress hormone cortisol are consistently lowered, and people report feeling calmer. Being able to watch natural stimulation, such as birds and tree branches swaying in the breeze, has especially powerful healing effects.

Birdwatching Improves Cognition

Not only are natural scenes calming and healing, studies show that they improve mental functioning. Research participants are better able to complete demanding mental puzzles and enjoy restored attention. Attention restoration therapy, or ART, is based on research that shows urban or manmade environments tend to drain and exhaust attention stores, while plants, forests, bodies of water or birds replenish them. There seems to be something about the way that they are constantly moving and changing, gently stimulating the mind without overwhelming it, that is not only extremely restorative, but also unique to nature.

Elder Care can Help Support Bird Watching Seniors

Whether birdwatching at the park, feeding the ducks or pigeons at the downtown plaza fountain, or resting on the backyard patio or garden, elder care aides can assist a senior to engage in the world around them regardless of their mobility or activity level.

Elder care aides can walk along with a senior, keeping them safe at the same time as keeping them company. Elder care aides can drive a senior to a local easy-access pond, city center or aviary. They can help seniors in and out of the vehicle and assist with walkers or wheelchairs as needed. Elder care aides can assist a homebound senior out to the garden to experience the fresh air and listen to the sweet birdsong.

Elder care aides can also help seniors maintain bird feeders, again meeting the senior exactly where they are at and providing only as much or little assistance as needed. They can take the senior shopping for a bird feeder and bird seed, help them set it up outside of the window, and help them to fill it on a regular basis. For some seniors, this could look more like companionship, reminders and transportation assistance, while for others the elder care aide would act on the senior’s behalf.

Many seniors already have elder care services for things like housework, personal care, companionship and mobility assistance. Because elder care services are designed to be customized, it’s easy to add little extras like “fill bird feeder”, or “take a stroll through the garden” to the list. Doing so can really benefit a senior’s health and brighten their day.

Sources:  https://madisonaudubon.org/blog/2020/8/24/coronavirus-elderly-birds
https://www.theatlantic.com/health/archive/2013/03/how-nature-resets-our-minds-and-bodies/274455/

If you or an aging loved-one is considering Elder Care Services in South Austin TX  please contact the caring staff at Halo Senior Care today512-394-4124 
Senior Care Austin TX - Halo Senior Care Client Compliment

Halo Senior Care Client Compliment

 

“We love when our clients take the time to write notes and complement our great staff. If you know anyone at Village on the Park Onion Creek that may benefit from our services please reach out! “

 

Senior Care Austin TX - Halo Senior Care Client Compliment

Senior Care Austin TX – Halo Senior Care Client Compliment

 

If you or an aging loved-one is considering Senior Care Services in Austin TX  please contact the caring staff at Halo Senior Care today512-394-4124 
Home Care Services Austin TX - What’s Going on if Your Senior Isn’t Eating?

What’s Going on if Your Senior Isn’t Eating?

Cutting back even a little bit on what your senior is eating can have a dramatic impact on her well-being. It doesn’t take long for someone to become malnourished from not eating enough healthy foods, and that can cause your elderly family member’s health to suffer greatly. Finding the cause can help you to put the right answers in place for your senior.

Check for Problems with Her Mouth, Teeth, and Gums

Whether your senior has dentures or her own teeth, problems with her mouth, gums, and teeth can affect her appetite significantly. Ask your aging family member if she’s feeling any pain and help her to take a closer look at what’s going on. If she hasn’t been to the dentist recently, it’s time to schedule a visit and get some more answers.

Try Using Adaptive Tools

Eating could be difficult for your senior, which can make her avoid it. Problems with utensils that are difficult to grasp are just one issue your elderly family member could be facing. There are plates with silicone dividers that can help her to scoop food onto her fork as well as utensils with larger handles which are easier to grasp. Try using a variety of these tools and see if they make a difference for her.

Switch to Finger Foods

If even adaptive tools aren’t working well, your elderly family member might prefer finger foods. These are often a lot easier for her to eat on her own, which can be really important for her self-esteem. Talk to your elderly family member about what types of foods she’s interested in trying. There are healthy finger food options that don’t rely on processed foods, and those are definitely the better choice.

Talk to Her Doctor about What You’re Noticing

Even trying a few different solutions may not increase your senior’s appetite like you’d like. There may be underlying health issues that are factoring into the situation. Side effects from medications can also affect your elderly family member’s appetite and ability to eat. Talk with your senior’s doctor about what’s happening because there may be a cause that is fixable.

It’s also possible that your elderly family member simply doesn’t have the energy to keep up with making meals, cleaning up afterward, and everything else associated with eating. Bringing in home care services  providers to help can alleviate a lot of those problems for your senior.

If you or an aging loved-one is considering Home Care Services in Austin TX  please contact the caring staff at Halo Senior Care today512-394-4124 

Wrong Way on a One Way Street!

By: Mr. Katz

Driving is a critical issue for seniors, especially in our country. Right now older drivers are more likely to get in multiple-vehicle accidents than younger drivers, including teenagers. The elderly are also more likely to get traffic citations for failing to yield, turning improperly, and running red lights and stop signs – an indication of decreased driving ability.

Car accidents are more dangerous for seniors than for younger people. A person 65 or older who is involved in a car accident is more likely to be seriously hurt, more likely to require hospitalization, and more likely to die than younger people involved in the same crash. In particular, fatal crash rates rise sharply after a driver has reached the age of 70.

So what does one look for in determining if they are fit or unfit to drive. Here are a few of the warning signs:

1. Feeling less comfortable and more nervous or fearful while driving.

2. Difficulty staying in the lane of travel.

3. More frequent “close calls” (i.e., almost crashing).

4. More frequent dents or scrapes on your car or fences, mailboxes, garage doors, curbs, etc.

5. Trouble judging gaps in traffic at intersections and on highway entrance/exit ramps.

6. Other drivers honking at you more often; more instances when you are angry with other drivers.

7. Friends or relatives not wanting to drive with you.

8. Getting lost more often.

9. Difficulty seeing the sides of the road when looking straight ahead (i.e., cars or people seem to come “out of nowhere” more frequently).

10. Trouble paying attention to or violating signals, road signs, and pavement markings.

11. Slower response to unexpected situations; trouble moving foot from the gas pedal to the brake pedal or confusing the two pedals.

12. Easily distracted or hard to concentrate while driving.

13. Hard to turn around to check over shoulder when backing up or changing lanes.

14. Medical conditions or medications that may be increasingly affecting your ability to handle the car safely.

15. More traffic tickets or “warnings” by traffic or law enforcement officers in the past year or two.

If you notice one or more of these warning signs, you may want to have your driving assessed by a professional or attend a driver refresher class. You may also want to consult with your doctor if you are having unusual concentration or memory problems, or other physical symptoms that may be affecting your ability to drive.

For Americans, especially elderly Americans, driving is an important part of independence. The loss of driving is second only to the loss of a spouse or a job for causing stress and unhappiness. Giving up your keys may have a major psychological effect on you. However, even if you must limit or give up driving, you can still get around. You can walk, carpool, ride with friends and family, take taxis, buses or trains, or use senior transit services. Remember, pride cannot protect you from another vehicle.

Father talking with his daughter

Where There is a Will, There is a Legacy

By: Mr. Katz

“Some believe all that parents, tutors, and kindred believe. They take their principles by inheritance, and defend them as they would their estates, because they are born heirs to them.”- Alan W. Watts. Some of you who read our articles monthly know that Adam seldom has an original idea this one is no exception. In December of last year we received a letter from our attorney. It detailed how to pass on an age-old tradition of ethical wills. For the past three months we have discussed the values, memories, virtues, and standards our parents and grandparents have instilled in each of us. The idea behind this was to have our readers discuss these very things with their families. To pass these ideas on to our children and their children, creating a legacy that will last past the grandfather clock or fine china place settings.

You do not need be a journalist or Pulitzer Prize winning writer to compose a memory will. The words, feelings and thoughts that come from the heart grow in another’s heart. Take time to make notes of what you value most, it can be the value of hard work from your father, the compassion your mother showed strangers, the way your grandfather raised high the American flag not only on the Fourth of July, but everyday. Once you have the ideas of what you want to write about you have your outline for your will.

Take time to write about the details of each memory. Make it philosophical, funny, or touching. Talk about the baseball on the mantle that hit grandma in the head at baseball game or how your grandfather laid the cornerstone to building on Main Street. Paint the picture with words of your parents, who you thought you would never become. Let your loved ones inherit the richness of your family history. It is not the value of the objects we leave, but the memories we share that make us great. 1Peter 1:14 reads, “And to an inheritance which is imperishable, undefiled, and unfading, kept in heaven for you, “this is the gift you leave your family.

 

 

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